225. Is Stress Quietly Blocking Your Growth?
Facebook Instagram Youtube 225. Is Stress Quietly Blocking Your Growth? Marla Rottenstreich is an AFAA-certified Group Fitness Instructor, ACE-certified personal trainer, Kripalu Yoga teacher, IIN licensed Health coach and lecturer, licensed Zumba instructor, ACSM Teen/Adolescent Fitness Instructor as well as ACSM Senior Fitness provider, DONA-certified birth doula and prenatal fitness provider, a Mad Dog trainer […]
102. Bypass your Overthinking Brain
Facebook Instagram Youtube 102. Bypass Your Overthinking Brain In this episode you will find practical tips on how to bypass the overthinking brain. Many of us have the same problems, and there is a way out! Let’s rewire your brain, and figure out what needs to happen in order to let go of everything that’s […]