28. Stress Eating & Marriage with Melissa Rohlfs

Episode 28 of the Connected for Real Podcast is called "Stress Eating & Marriage" with guest, Melissa Rohlfs. The podcast is hosted by Rebbetzin Bat-Chen Grossman. You can listen to this episode on Spotify, Google Podcasts, and Apple Podcasts. The full transcript is available at connectedforreal.com

Food can be used as a coping mechanism to stuff and buffer our feelings. Holistic life coach, Melissa Rohlfs, helps women break free from pick-me-ups in the pantry or sugar addiction and feel calm and confident in their own skin to love their lives. The way we approach our feelings, especially through food, can affect our marriage, so it’s important to learn from a coaches like Melissa and Rebbetzin Bat-Chen on how we can take a proactivate approach to dealing with our emotions and past trauma.